Greater Hartford Arts Council Calendar

Do you remember when you could get together and talk about the good old days? Or how about talking about the things you remember about Farmington and Unionville? Call up your friends and join us for conversations. 

Therapists Supporting Therapists 

A special support group for mental health providers

With Rio Comaduran, LCSW

Meeting in the Serenity Room 

What to expect: 

Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each other. There is no requirement to attend each session, come whenever you are able. 

Outline: 

• 60 minutes of communication & sharing resources, community building, organizing around shared interests
• 30 minutes of sound healing/relaxation (optional)

What participants should bring: yoga mat, pillow & blanket. Some are available to use also.

Event Fee: donation based

About Rio: 

Rio is also a practicing Licensed Clinical Social Worker, specializing in Cognitive Behavioral Therapy, to assist those struggling with anxiety and depression and she graduated from the University of Connecticut School of Social Work with a Master’s in Social Work in 2013, specializing in Community Organizing and International Social Work.

Rio is also an intuitive healer who is committed to helping others. As a certified Usui Reiki Master, Sound Healing practitioner, Past Life Regression hypnotherapist, and clinical hypnotherapist, it is Rio’s goal to continue to promote wellness and transformation, through a variety of healing modalities.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classic films and snacks, every Thursday afternoon!

Winter Gardeners Book Club 

A fun and lively discussion group to discuss Herbal/Earthy related books together 

With Jennifer Lima, owner of Bella Vita Alchemy

Sessions will be every 2nd and 4th Thursday of the month starting January 9th and ending April 24, 2025 (8 sessions total)

Our Gardens have been put to bed for the winter. Join us while we wait for spring to read and discuss books about plants and our mother earth.  

We will be reading "Animal, Vegetable,. Miracle" by Barbara Kingsolver. (10th anniversary edition preferred) - Any format  Please register and purchase the book (in whatever format is best for you) and try to read the first chapter before the first meeting.  No Pressure, please join the discussion even if you have not read the chapters! This is for our own enjoyment and a way for us lovers of Mother Earth to form a community.  

"When Kingsolver and her family moved from suburban Arizona to rural Appalachia, they took on a new challenge: to spend a year eating a locally-produced diet, paying close attention to the provenance of all they consumed. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation's lost appreciation for farms and the natural processes of food production...With Americans' ever-growing concern over an agricultural establishment that negatively affects our health and environment, Animal, Vegetable, Miracle is a modern classic that will endure for years to come."

Synopsis: 

1/9/25 - Welcome, Introductions and chapter 1

1/23/25 - Chapters 2-4 - Early Spring

2/13/25 - Chapters 5-7 - Late Spring

2/27/25 - Chapters 8-10 - Early Summer

3/13/25 - Chapters 11-13 - Summer

3/27/25 - Chapters 14-16 - Fall

4/10/25 - Chapters 17-19 - Winter

4/24/25 - Chapter 20 and Epilogue - Discussion

PLEASE RSVP! SEATING LIMITED. 

$5 per meeting, $35 for series In-person (at Bridge Healing Arts Center) or Virtual (via Zoom). 

Register at: Book Jennifer Lima

Herbal tea provided, bring other snacks to share.

Introduction to EFT/Tapping

BEGIN A SIMPLE NEW PRACTICE FOR 2025

In this 3-Part workshop, we will explore an amazing stress-reduction tool called EFT (Emotional Freedom Techniques commonly known as tapping). Tapping is easy to learn & self-applied. It is useful when dealing with negative emotions & physical pain. It turns off the stress response & leaves you feeling relaxed, grounded, calm.

Fee: $25 for one class or 3 for $65

Please email to register: marie@mariecanvelliericoaching.com

or tracey.realign@gmail.com

Bios:

Marie Cancellieri:

Marie is a M. Ed. & a certified EFT master practitioner specializing in personal transformation, helping her clients clear roadblocks and release emotional & physical pain so they can create the life they want. Webpage: https://www.mariecancelliericoaching.com/

Tracey Tribuzio:

Owner of Re-Align. Certified Reiki Master Practitioner performing in-person reiki/energy work sessions since April 2023. Tracey has also supplemented her Reiki certification with numerous reiki/energy work courses from Oliver Nino (The Spiritual Activator), Diane Goldner (Energy Healer), Charlie Goldsmith (Energy Healer), and many others. Webpage: https://realignct.com/

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance (pictured). Follow signs to Serenity Room.

A KILLER COMEDY WHODUNNIT

MURDER INN

by Howard Voland & Keith McGregor

FEBRUARY 7 — 23

Fridays and Saturdays at 7:30 PM

Sundays at 2 PM

Tickets: $16 - $34

Discounts for Seniors, Students, Military, and Groups

CAN YOU SOLVE THIS SIDE-SPLITTING MYSTERY?

Murder Inn is a killer comedy that will keep you on the edge of your seat! Set in a dilapidated New England inn, a group of tourists on a ghost tour is forced to make an unscheduled stop for the night. But when the body count starts to rise, the survivors try to figure out whodunnit. Every shadow hides a suspect, and every creak could be your last! Can you solve this side-splitting mystery before time runs out? Who will survive the Murder Inn?

Join the Hartford Symphony Orchestra for an exhilarating concert filled with orchestral brilliance and virtuosic performances! The program opens with Strauss’ Don Juan, a thrilling tone poem that vividly portrays the legendary lover’s adventures. Next, experience the rich cultural tapestry of William Levi Dawson’s Negro Folk Symphony, a powerful and moving work inspired by African American spirituals. The program culminates with the dazzling virtuosity of Connecticut native and HSO favorite, Sirena Huang, performing Sibelius’ Violin Concerto, a masterpiece of lyrical beauty and stunning technical feats. Whether you’re celebrating love or simply a love for music, this enchanting concert is the perfect way to spend Valentine’s weekend.

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays from 11am to 12:30pm

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

A KILLER COMEDY WHODUNNIT

MURDER INN

by Howard Voland & Keith McGregor

FEBRUARY 7 — 23

Fridays and Saturdays at 7:30 PM

Sundays at 2 PM

Tickets: $16 - $34

Discounts for Seniors, Students, Military, and Groups

CAN YOU SOLVE THIS SIDE-SPLITTING MYSTERY?

Murder Inn is a killer comedy that will keep you on the edge of your seat! Set in a dilapidated New England inn, a group of tourists on a ghost tour is forced to make an unscheduled stop for the night. But when the body count starts to rise, the survivors try to figure out whodunnit. Every shadow hides a suspect, and every creak could be your last! Can you solve this side-splitting mystery before time runs out? Who will survive the Murder Inn?

Join the Hartford Symphony Orchestra for an exhilarating concert filled with orchestral brilliance and virtuosic performances! The program opens with Strauss’ Don Juan, a thrilling tone poem that vividly portrays the legendary lover’s adventures. Next, experience the rich cultural tapestry of William Levi Dawson’s Negro Folk Symphony, a powerful and moving work inspired by African American spirituals. The program culminates with the dazzling virtuosity of Connecticut native and HSO favorite, Sirena Huang, performing Sibelius’ Violin Concerto, a masterpiece of lyrical beauty and stunning technical feats. Whether you’re celebrating love or simply a love for music, this enchanting concert is the perfect way to spend Valentine’s weekend.

The Coventry Winter Farmers' Market has over thirty vendors featuring everything from locally grown produce, hand-crafted soaps, and freshly baked bread. Stay up to date on our rotating vendor line-up by subscribing to our weekly newsletter!

Coventry Winter Farmers Market

A KILLER COMEDY WHODUNNIT

MURDER INN

by Howard Voland & Keith McGregor

FEBRUARY 7 — 23

Fridays and Saturdays at 7:30 PM

Sundays at 2 PM

Tickets: $16 - $34

Discounts for Seniors, Students, Military, and Groups

CAN YOU SOLVE THIS SIDE-SPLITTING MYSTERY?

Murder Inn is a killer comedy that will keep you on the edge of your seat! Set in a dilapidated New England inn, a group of tourists on a ghost tour is forced to make an unscheduled stop for the night. But when the body count starts to rise, the survivors try to figure out whodunnit. Every shadow hides a suspect, and every creak could be your last! Can you solve this side-splitting mystery before time runs out? Who will survive the Murder Inn?

Join the Hartford Symphony Orchestra for an exhilarating concert filled with orchestral brilliance and virtuosic performances! The program opens with Strauss’ Don Juan, a thrilling tone poem that vividly portrays the legendary lover’s adventures. Next, experience the rich cultural tapestry of William Levi Dawson’s Negro Folk Symphony, a powerful and moving work inspired by African American spirituals. The program culminates with the dazzling virtuosity of Connecticut native and HSO favorite, Sirena Huang, performing Sibelius’ Violin Concerto, a masterpiece of lyrical beauty and stunning technical feats. Whether you’re celebrating love or simply a love for music, this enchanting concert is the perfect way to spend Valentine’s weekend.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Do you have the need for speed? Come try out speed puzzling at the Barney Library! Try it solo, in pairs or as a team. We have an assortment of puzzles waiting for you!

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classic films and snacks, every Thursday afternoon!

Come and join us for a unique contemporary worship experience, let us nourish your soul and your body. Nourish is a contemporary worship with a full band, visual arts, and a family style pasta meal served during worship. This event is free, but a offering will be taken each service to benefit the cost of the meal, as well as the ministries of this church. While RSVP is not necessary, seating is first come first serve.

A KILLER COMEDY WHODUNNIT

MURDER INN

by Howard Voland & Keith McGregor

FEBRUARY 7 — 23

Fridays and Saturdays at 7:30 PM

Sundays at 2 PM

Tickets: $16 - $34

Discounts for Seniors, Students, Military, and Groups

CAN YOU SOLVE THIS SIDE-SPLITTING MYSTERY?

Murder Inn is a killer comedy that will keep you on the edge of your seat! Set in a dilapidated New England inn, a group of tourists on a ghost tour is forced to make an unscheduled stop for the night. But when the body count starts to rise, the survivors try to figure out whodunnit. Every shadow hides a suspect, and every creak could be your last! Can you solve this side-splitting mystery before time runs out? Who will survive the Murder Inn?

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays from 11am to 12:30pm

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

A KILLER COMEDY WHODUNNIT

MURDER INN

by Howard Voland & Keith McGregor

FEBRUARY 7 — 23

Fridays and Saturdays at 7:30 PM

Sundays at 2 PM

Tickets: $16 - $34

Discounts for Seniors, Students, Military, and Groups

CAN YOU SOLVE THIS SIDE-SPLITTING MYSTERY?

Murder Inn is a killer comedy that will keep you on the edge of your seat! Set in a dilapidated New England inn, a group of tourists on a ghost tour is forced to make an unscheduled stop for the night. But when the body count starts to rise, the survivors try to figure out whodunnit. Every shadow hides a suspect, and every creak could be your last! Can you solve this side-splitting mystery before time runs out? Who will survive the Murder Inn?

The Coventry Winter Farmers' Market has over thirty vendors featuring everything from locally grown produce, hand-crafted soaps, and freshly baked bread. Stay up to date on our rotating vendor line-up by subscribing to our weekly newsletter!

Coventry Winter Farmers Market

Mending the Sacred Hoop Monthly Drum Circle-

A Shamanic Drum Circle for all levels

Co-Facilitators: Rev. Bruce (EagleHorse) Fagan & Marie Goodine, LCSW 

from Rising Wings Counseling & Wellness Center

Monthly (4th Sunday of the month)

1-3pm in the Awakening Room

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also connect as a community and within ourselves healing energy.

What to bring: Drum or rattle (some will be provided). 

Fee: Free will donations are much appreciated

Please let us know you are coming! RSVP:  203-814-1088 ext 1 (general voicemail) or email: risingmywings@gmail.com

A KILLER COMEDY WHODUNNIT

MURDER INN

by Howard Voland & Keith McGregor

FEBRUARY 7 — 23

Fridays and Saturdays at 7:30 PM

Sundays at 2 PM

Tickets: $16 - $34

Discounts for Seniors, Students, Military, and Groups

CAN YOU SOLVE THIS SIDE-SPLITTING MYSTERY?

Murder Inn is a killer comedy that will keep you on the edge of your seat! Set in a dilapidated New England inn, a group of tourists on a ghost tour is forced to make an unscheduled stop for the night. But when the body count starts to rise, the survivors try to figure out whodunnit. Every shadow hides a suspect, and every creak could be your last! Can you solve this side-splitting mystery before time runs out? Who will survive the Murder Inn?

Do you remember when you could get together and talk about the good old days? Or how about talking about the things you remember about Farmington and Unionville? Call up your friends and join us for conversations. 

The Revolution

For entrepreneurial minded "Boss Lady" women

Hosted by Lori Theriault, Julie Morgan and Ada Rios

Last Monday of each month from 5:30PM-8PM

First visit FREE

The world moves forward when women empower women.

The Revolution is a women's network for entrepreneurs that delivers RESPONSIVE, RESPECTFUL, RESOURCEFUL, and REVOLUTIONARY support, to disrupt existing markets through innovation. The goal is to provide a stronger and more effective women's support group and network that is currently missing and sorely needed. 

Why the Revolution?  

• For entrepreneurial minded "Boss Lady" women
• Providing non-judgemental emotional support, effective business advice, and vital networking opportunities
• Resource oriented for faster results
• Supportive and community building networks
• All Industry inclusive
• Promotion of all business offerings
• We walk our talk
• Several "field trips" events are offered to promote greater opportunities for networking

Every woman knows that sometimes all that she needs is just a small nudge of encouragement in the form of timely guidance from another woman.  

Yet other times call for coordinated, thoughtful efforts for women in need. 

Overview: 

5:30-6PM: networking, conversation, buffet table

6PM-7PM: Upcoming announcements and Member Presentations

7PM-8PM: Break out meetings, support, connections.

First Visit FREE: See what we're all about

RSVP Strongly Recommended: contact Lori lori@workitcareers.com

For more info:

Website: https://jointherev.biz/

FB: https://www.facebook.com/groups/1079122839744530/

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Spiritual Alignment

Align with your Soul’s purpose while authentically expressing yourself in a safe & supportive environment

With Ryan Drozd, Reiki Master & Sound Healer

Fourth Tuesdays of each month: 7pm-8:30pm

Embarking and staying on a spiritual path can be challenging. If you are experiencing doubt or confusion on how to stay aligned with your soul’s purpose and authentic self-expression, this group is for you! Ryan will share his own spiritual experiences, self-expression practices, intuition, and grounding methods to help participants voice their truth while discovering what lights them up on a soul level. Aligning with Spirit makes it easier to see past the mind’s illusions and allow your inner truth to shine!

What participants should bring: A journal, pen, item(s) that help you ground, an open mind and heart.

Event Fee: $15-$20 suggested donation.

PLEASE RSVP: https://soundslikerad.setmore.com/classes/579c0d73-30d5-404e-a836-207482c724fa

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for many years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Money Conversation Cafe

With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor

• What we’ll do

Are you ready to transform your relationship with money?!? Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that you may never have considered before. We will have open discussion and create a safe space to explore the answers to your questions.

• What to bring

Journal, pen, open mind, open heart

 Important to know

This is a group that upholds compassion, healing and forgiveness in dealing with our money. It is a safe place to bring awareness to light and bring the unconscious to the conscious in dealing with our money. It is a place for conversation and healthy discussion.

• RSVP ARE REQUIRED! By the Tuesday before the event to corrin@successfulwealthstrategies.com

• Cost: FREE But Donations are always appreciated!!

About Corrin: Corrin Gibbs Burke is a holistic financial planner to her core. She created Successful Wealth® Strategies, LLC to help individuals and couples create a healthy, loving relationship, with their money. Having Successful Wealth® is about being and feeling successful with your money wherever you fall on the wealth spectrum. The goal of Successful Wealth® Strategies, LLC is to guide you toward balance and success in your relationship with money.

Contact info:

860-470-6238      

www.successfulwealthstrategies.com

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classic films and snacks, every Thursday afternoon!

Winter Gardeners Book Club 

A fun and lively discussion group to discuss Herbal/Earthy related books together 

With Jennifer Lima, owner of Bella Vita Alchemy

Sessions will be every 2nd and 4th Thursday of the month starting January 9th and ending April 24, 2025 (8 sessions total)

Our Gardens have been put to bed for the winter. Join us while we wait for spring to read and discuss books about plants and our mother earth.  

We will be reading "Animal, Vegetable,. Miracle" by Barbara Kingsolver. (10th anniversary edition preferred) - Any format  Please register and purchase the book (in whatever format is best for you) and try to read the first chapter before the first meeting.  No Pressure, please join the discussion even if you have not read the chapters! This is for our own enjoyment and a way for us lovers of Mother Earth to form a community.  

"When Kingsolver and her family moved from suburban Arizona to rural Appalachia, they took on a new challenge: to spend a year eating a locally-produced diet, paying close attention to the provenance of all they consumed. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation's lost appreciation for farms and the natural processes of food production...With Americans' ever-growing concern over an agricultural establishment that negatively affects our health and environment, Animal, Vegetable, Miracle is a modern classic that will endure for years to come."

Synopsis: 

1/9/25 - Welcome, Introductions and chapter 1

1/23/25 - Chapters 2-4 - Early Spring

2/13/25 - Chapters 5-7 - Late Spring

2/27/25 - Chapters 8-10 - Early Summer

3/13/25 - Chapters 11-13 - Summer

3/27/25 - Chapters 14-16 - Fall

4/10/25 - Chapters 17-19 - Winter

4/24/25 - Chapter 20 and Epilogue - Discussion

PLEASE RSVP! SEATING LIMITED. 

$5 per meeting, $35 for series In-person (at Bridge Healing Arts Center) or Virtual (via Zoom). 

Register at: Book Jennifer Lima

Herbal tea provided, bring other snacks to share.

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays from 11am to 12:30pm

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

The Coventry Winter Farmers' Market has over thirty vendors featuring everything from locally grown produce, hand-crafted soaps, and freshly baked bread. Stay up to date on our rotating vendor line-up by subscribing to our weekly newsletter!

Coventry Winter Farmers Market

Experience the extraordinary sounds of chamber music in the beautiful and vibrant setting of the Wadsworth Atheneum Museum of Art, under the artistic direction of HSO Concertmaster Leonid Sigal and featuring Hartford Symphony Orchestra musicians. Concerts are presented in collaboration with the Wadsworth Atheneum’s special exhibitions and permanent collections.

The Sunday Serenades Chamber Music Series is made possible in part by The Saunders Foundation Music Endowment at the Wadsworth Atheneum; Nany D. Grover in honor of Leonid Sigal, concertmaster, Hartford Symphony Orchestra; and Suzanne Hopgood in memory of Frank Lord.

Get together and unmask with others who think differently. Show off your special interest, share experiences, and inspire and encourage others living in the neurotypical world.  

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classic films and snacks, every Thursday afternoon!

Psychic/Mediumship Development Circle 

Develop & strengthen mediumship skills in this ongoing class series

With Deb Lyons, Psychic/Medium & Tracey Tribuzio, Certified Reiki Master

Monthly on 2nd Saturdays starting 12/14 

10:30am to 12:00pm 

These ongoing (2nd Sat. every month) sessions are about developing our mediumship skills with psychic exercises. Each month will have a different theme & focus. Come each month or drop in any time.  

What to bring:  Please bring a photo or item from someone special to you, either living or passed.

Cost: $25 (pay at the door)

RSVP A MUST AS SEATING IS LIMITED!

RSVP to: Deborah Lyons at lotuspetalreiki@gmail.com or Tracey Tribuzio at tracey.realign@gmail.com

Bios:

Deb Lyons:

Owner of the Lotus Petal. Certified Reiki Master/Teacher, Tarot Reader, Certified CIM Spiritual Counselor, Certified Wisdom of the Earth Aromatherapist & Psychic Medium

After fully healing from cancer without conventional medical interventions, Deb became passionate about Spirit and energy work. She realized that by living life through a spiritual perspective, she could positively change the outcome of her life. Deb is dedicated with helping others do the same. https://thelotuspetalreiki.com/

Traci Tribuzio:

Owner of Re-Align. Certified Reiki Master Practitioner performing in-person reiki/energy work sessions since April 2023. Tracey has also supplemented her Reiki certification with numerous reiki/energy work courses from Oliver Nino (The Spiritual Activator), Diane Goldner (Energy Healer), Charlie Goldsmith (Energy Healer), and many others. https://realignct.com/

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Parking is in the first 3 parking areas to the right-Use the entrance closest to the first parking area. Follow signs to Serenity Room.

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays from 11am to 12:30pm

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

The Coventry Winter Farmers' Market has over thirty vendors featuring everything from locally grown produce, hand-crafted soaps, and freshly baked bread. Stay up to date on our rotating vendor line-up by subscribing to our weekly newsletter!

Coventry Winter Farmers Market

Release into Wellness

A Reiki and Sound Experience

With Gina Ferrara, Reiki Master

2nd Sunday of the Month starting Jan 12 from 11-12:15

Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation.

No experience is needed, just a desire to release into relaxation and peace.

Reiki alone is a powerful relaxation tool. Add the vibrations of the Singing Bowls and the room becomes infused with sound creating an environment for peaceful meditation.

Though it is a donation-based event, please let me know if you cannot attend.

MAKE A DONATION

https://www.odonatareiki.com/payment-or-donation

Cash/Venmo is preferred though credit card and other options are available at the door. 

Seating is limited, be sure to reserve your spot now!

Bio:

Gina Ferrara of Odonata Reiki Healing Arts, LLC, uses simple tools to focus on personal empowerment and overall wellness. She is a Reiki Master and sound/vibration practitioner. For 40 years, Gina worked as a Dance/Movement Therapist, supporting individuals managing chronic mental illness. This experience inspired Gina to help others discover their inner ability to cultivate happiness. Gina’s exploration of meditation led her to adopt a life philosophy based on love, kindness, joy, and acceptance, which forms the foundation of everything she shares and teaches. She Is currently a teacher on the meditation app, Insight Timer.

YouTube link:

https://youtube.com/shorts/N1LmahJQZ2g?si=zkvolX1wv2R-WwiV

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Laughter Yoga

Laughter is the best medicine–for all ages!

With Charles Koppel, Certified Laughter Yoga Instructor

Every 2nd Sunday from 11-12PM

In the Serenity Room

Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!

Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.

What to expect: 

Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:

• Welcome
• Gentle Warm-Up
• Laughter and Breathing Exercises
• Laughter Meditation
• Grounding Activity

Other benefits of Laughter Yoga: 

• Improves mood and brings more laughter & joy to life
• Decreases physical, mental and emotional stress:
• Improves health and vitality:
• Builds connection with others:
• Helps keep a positive attitude in challenging times

What participants should bring:  Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).

Event Fee: Suggested donation of $10-$20 appreciated

Please Register as class size is limited! https://square.link/u/G8XmKfrJ

RSVP deadline: The day of class by 9:00 am

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

About the instructor:

Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”

Do you remember when you could get together and talk about the good old days? Or how about talking about the things you remember about Farmington and Unionville? Call up your friends and join us for conversations. 

Therapists Supporting Therapists 

A special support group for mental health providers

With Rio Comaduran, LCSW

Meeting in the Serenity Room 

What to expect: 

Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each other. There is no requirement to attend each session, come whenever you are able. 

Outline: 

• 60 minutes of communication & sharing resources, community building, organizing around shared interests
• 30 minutes of sound healing/relaxation (optional)

What participants should bring: yoga mat, pillow & blanket. Some are available to use also.

Event Fee: donation based

About Rio: 

Rio is also a practicing Licensed Clinical Social Worker, specializing in Cognitive Behavioral Therapy, to assist those struggling with anxiety and depression and she graduated from the University of Connecticut School of Social Work with a Master’s in Social Work in 2013, specializing in Community Organizing and International Social Work.

Rio is also an intuitive healer who is committed to helping others. As a certified Usui Reiki Master, Sound Healing practitioner, Past Life Regression hypnotherapist, and clinical hypnotherapist, it is Rio’s goal to continue to promote wellness and transformation, through a variety of healing modalities.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classic films and snacks, every Thursday afternoon!

Introduction to EFT/Tapping

BEGIN A SIMPLE NEW PRACTICE FOR 2025

In this 3-Part workshop, we will explore an amazing stress-reduction tool called EFT (Emotional Freedom Techniques commonly known as tapping). Tapping is easy to learn & self-applied. It is useful when dealing with negative emotions & physical pain. It turns off the stress response & leaves you feeling relaxed, grounded, calm.

Fee: $25 for one class or 3 for $65

Please email to register: marie@mariecanvelliericoaching.com

or tracey.realign@gmail.com

Bios:

Marie Cancellieri:

Marie is a M. Ed. & a certified EFT master practitioner specializing in personal transformation, helping her clients clear roadblocks and release emotional & physical pain so they can create the life they want. Webpage: https://www.mariecancelliericoaching.com/

Tracey Tribuzio:

Owner of Re-Align. Certified Reiki Master Practitioner performing in-person reiki/energy work sessions since April 2023. Tracey has also supplemented her Reiki certification with numerous reiki/energy work courses from Oliver Nino (The Spiritual Activator), Diane Goldner (Energy Healer), Charlie Goldsmith (Energy Healer), and many others. Webpage: https://realignct.com/

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance (pictured). Follow signs to Serenity Room.

Under the direction of Jack Pott, music director of the Hartford Chorale, the HSO will perform Mozart’s Requiem, with our longtime collaborators, the Hartford Chorale.

Also featured on the program is Hadyn’s Symphony No. 44- a true testament to the composer’s innovative spirit and emotional range.

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays from 11am to 12:30pm

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Under the direction of Jack Pott, music director of the Hartford Chorale, the HSO will perform Mozart’s Requiem, with our longtime collaborators, the Hartford Chorale.

Also featured on the program is Hadyn’s Symphony No. 44- a true testament to the composer’s innovative spirit and emotional range.

Under the direction of Jack Pott, music director of the Hartford Chorale, the HSO will perform Mozart’s Requiem, with our longtime collaborators, the Hartford Chorale.

Also featured on the program is Hadyn’s Symphony No. 44- a true testament to the composer’s innovative spirit and emotional range.

British composer Joby Talbot’s Path of Miracles is an exploration of the Camino de Santiago – an ancient Catholic pilgrimage route across northern Spain to the cathedral of Santiago de Compostela in Galicia. Comprised of excerpts from historical and sacred documents in several different languages alongside original material by poet Robert Dickinson, this hour-long a cappella work will be led by guest conductor Ellen Gilson Voth.

SNOW DATE: Monday, March 17 at 7:30PM

Get together and unmask with others who think differently. Show off your special interest, share experiences, and inspire and encourage others living in the neurotypical world.  

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Do you have the need for speed? Come try out speed puzzling at the Barney Library! Try it solo, in pairs or as a team. We have an assortment of puzzles waiting for you!

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Come and join us for a unique contemporary worship experience, let us nourish your soul and your body. Nourish is a contemporary worship with a full band, visual arts, and a family style pasta meal served during worship. This event is free, but a offering will be taken each service to benefit the cost of the meal, as well as the ministries of this church. While RSVP is not necessary, seating is first come first serve.

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays from 11am to 12:30pm

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Death Café

A lively non judgmental space to meet, have a cup of coffee and talk about impermanence. 

(This is a discussion group rather than a grief support or counseling session)

with Marie & Marie

Held every fourth Sunday

From 10AM-12PM in Room 312

A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session. It's also a lively non judgmental space to meet, have a cup of coffee and talk about impermanence. 

Why are we so afraid to talk about death and dying?

What participants should bring: Bring your own favorite tea/coffee cup and a snack to share.

Event Fee: Free.

LIMITED SEATING, RSVP A MUST! Please email Marie at: risingmywings@gmail.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to Room 312.

Mending the Sacred Hoop Monthly Drum Circle-

A Shamanic Drum Circle for all levels

Co-Facilitators: Rev. Bruce (EagleHorse) Fagan & Marie Goodine, LCSW 

from Rising Wings Counseling & Wellness Center

Monthly (4th Sunday of the month)

1-3pm in the Awakening Room

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also connect as a community and within ourselves healing energy.

What to bring: Drum or rattle (some will be provided). 

Fee: Free will donations are much appreciated

Please let us know you are coming! RSVP:  203-814-1088 ext 1 (general voicemail) or email: risingmywings@gmail.com

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Spiritual Alignment

Align with your Soul’s purpose while authentically expressing yourself in a safe & supportive environment

With Ryan Drozd, Reiki Master & Sound Healer

Fourth Tuesdays of each month: 7pm-8:30pm

Embarking and staying on a spiritual path can be challenging. If you are experiencing doubt or confusion on how to stay aligned with your soul’s purpose and authentic self-expression, this group is for you! Ryan will share his own spiritual experiences, self-expression practices, intuition, and grounding methods to help participants voice their truth while discovering what lights them up on a soul level. Aligning with Spirit makes it easier to see past the mind’s illusions and allow your inner truth to shine!

What participants should bring: A journal, pen, item(s) that help you ground, an open mind and heart.

Event Fee: $15-$20 suggested donation.

PLEASE RSVP: https://soundslikerad.setmore.com/classes/579c0d73-30d5-404e-a836-207482c724fa

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for many years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.